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Relax with music that supports your need to chill out and let go…


by inspirational musician

Robert Norton

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Robert Holden (PhD) is a leading psychologist and author, whose innovative work on happiness and success has been featured on Oprah, Good Morning America & Hay House Radio.       Helen Allen works on the team at Robert Holden’s London seminars.

Above: Robert Norton and Helen Allen with the group at Robert Holden’s ‘Love & Fear’ weekend workshop. London 2010

Helen Allen (far left) leading a Nia session at Robert Holden’s Be Happy event, London.

Robert Norton and Helen Allen with Robert Holden (Ph.D)

Above: Helen Allen leading a movement session based on the principles of the Nia technique, at Robert Holden’s ‘Loveability’ workshop, London 2011


Helen Allen joined Robert Holden’s Happiness team a few years ago, bringing into the mix, her skills and techniques as a Nia Fitness Instructor and Wellbeing coach. Nia is based on the Joy of Movement and as an holistic fitness program, fits in naturally with Robert’s work, which is all about choosing to feel the joy within.

Listen to the meditation music recorded live at Robert Holden’s seminars supporting participants as they journey within themselves during guided meditations and other exercises. Music by Robert Norton.

Helen Allen taught Nia at Robert Holden’s ‘Coaching Happiness’ event in New York – hosted by Hay House.

Above: Robert Norton (2nd left) and Helen Allen (far right) with Robert Holden’s Team

at the end of the ‘Love & Fear’ workshop.

London 2010

Above: Robert Norton playing at Robert Holden’s ‘Coaching Happiness’ course. London 2010