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“Helen Allen is a spiritual artist who helps people to create

a life that is profoundly healing, joyful, and loving."



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There’s always a way to feel better

Robert Holden, Ph.D., leading psychologist & author :

Watch Nia 5 Stages video

Energise your body, mind and spirit
• discover simple ways to feel more energised

• learn how to improve your health using your own natural ability

• calm your mind, find your flow and release stress naturally

• gain new insights into key issues in your life

Enjoy living each day to the full. Now.


See Nia in action

people getting fit while having FUN

Art for Inspiration

browse and buy

paintings and prints by Helen Allen

See photos of workshops

participants on their journey



One to One
with Helen 
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