with Helen Allen

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“Helen Allen is a spiritual artist who helps people to create

a life that is profoundly healing, joyful, and loving."

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Mind-body-spirit workshops to free your creative energy

Robert Holden, Ph.D., leading psychologist & author :

Watch Nia 5 Stages video

How many times a day do I feel I haven’t got the energy to do things?

How many times a day do I groan or grunt as I move around?

You’re a living bundle of energy - yet you often struggle to find it!


  1. • discover simple ways to feel more energised

  2. • learn how to improve your health using your own natural ability

  3. • calm your mind, find your flow and release stress naturally

  4. • gain new insights into key issues in your life

Why tone and energise your body, mind and spirit?

Enjoy living each day to the full. Now. Find out more…


See Nia in action

people getting fit while having FUN

News Update

Art for Inspiration

browse and buy

paintings and prints by Helen Allen

Together with the London Nia teachers, Helen raised £230 for RapeCrisisUK. To read report, click below

World unites for One Billion Rising against female abuse. SW Londoner reports on our Dance&Rise event

Helen’s WellBeing tips of the day were broadcast this summer on Channel 103 Jersey, Channel Isles

Go to page 45 after clicking this link to read Helen’s latest published article

See photos of workshops

participants on their journey

One to One with Helen in Londonshapeimage_27_link_0shapeimage_27_link_1shapeimage_27_link_2shapeimage_27_link_3shapeimage_27_link_4

Site Content ©2015 Helen Allen