Above: Helen leading a a vocal toning session - at Energising Your Life in Cape Town, South Africa. 2009

Watch videos > UK, Greece, South Africa and Israel

Facilitator: Helen Allen

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Above & below: Helen Allen leading a NIA demo -Filmed at The Vitality Show, Earl’s Court, London 2010

Above: Energising Your Life workshop led by Helen Allen, Cape Town, South Africa 2007. Participants in creative dance session led by Balu Nivison. Wendy Olsen: drum/vocal.

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Above: Energising Your Life workshop led by Helen Allen

Studio Tararam, Hod Hasharon, Israel - 2010

Above: Nia 5 stages session during Helen’s Energising Your Life workshop in Israel, 2010.

Above: Energising Your Life workshop led by Helen Allen

Special Yoga Centre, London March 2011

Above: Nia session led by Helen Allen at Robert Holden’s Loveability workshop, London July 2011